FIT IN 60
Let’s get you started the right way. The Fit in 60 program tunes you into working out with a series of body weight movements that help you build strength, tone and improve your flexibility.
(Beginner for everyone)
FIT IN 45
You’ve now built a solid foundation with the Fit in 60 program, and have advanced with confidence and control. The Fit in 45 program will add resistance to your routine that will further sculpt and tone, improve your balance and enhance all you’ve built in the Fit in 60 program.
(Intermediate for everyone)
SILVER YEARS STRETCH
The first of many silver years programs to come. This stretching routine is made to increase your flexibility and strength, making you feel like a whole new you.
(seniors only 55+)
BOOTY BUILD 1.0
Ladies, this is what you all have been waiting for. This lower body blast will turn up the heat and tighten and strengthen your legs and booty. We’ll make those skinny jeans your new best friend.
High Intensity Interval Training is the name of this game. You will maximize your results by working with intervals, with cardio drills and strength training to achieve that fat melting metabolism you NEED.
Available in Orangevillie
Low Impact (H.I.I.T)
Low Intensity Interval Training can maximize your results working with intervals between low impact cardio drills and strength training to achieve maximal fat burning.