1-888-421-TGFC 735 Industrial Rd. Shelburne ON 170 Lakeview Ct. Orangeville ON OPEN 24 HOURS
We are staffed the following hours:
• Monday – Thursday: 8am – 12pm & 4pm – 8:30pm
• Friday: 8am – 12pm & 4pm – 7:30pm
• Saturday: 9am – 2pm

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Group Classes

Morning Combat

A high Octane workout for anyone looking to start their morning with an attitude. Condition your entire body with a series of challenging full body movements that will strengthen and tone you to perfection.

only AVAILABLE IN SHELBURNE

Morning warriors

For the early risers who are looking for a wake up call. We have constructed this class to make you burn, sweat and feel each and every single muscle. Enjoy!

Only Available in Shelburne

Socacize

Socasize is a creative blend of Caribbean and African dance movements set to Calypso, Soca, Chutney, Zouk, Reggae, Salsa, Dancehall and, on occasion, Drum music. This exhilarating dance fitness workout offers a total body workout burning up to 1000 calories per session!

AVAILABLE IN SHELBURNE AND ORANGEVILLE

Burn

Burn is exactly as it sounds, the ultimate way to fire up and tone your Abs and Glutes, the powerhouse of your physique, while boosting your cardio as well!

Available in Shelburne and Orangeville

Tai Chi

Beyond Yoga & Tai Chi with Louise

only Available in Shelburne

Reformer

Our reformer classes does exactly what it sounds like - REFORMS your body! Build strength without adding the bulk, slim your waistline, and improve your posture!

only Available in Orangeville

Pilates Mat

Matwork is where it all started, and when done right, is the most challenging of the Pilates work. In matwork, we work the body against or with gravity only - no help. Sculpt and tone your whole body, while targeting your core!

Available in both Shelburne & Orangeville

BARRE

Taking mat pilates to standing at the barre! With a focus on precision of movement, this class combines Barre, targeting specific muscle groups like your glutes, with Pilates moves from the mat, reformer, and tower to strengthen your core. You’ll leave this class feeling sculpted, longer and leaner!

only Available in Orangeville

YOGA

Relax and rejuvenate your mind and body in an atmosphere that allows you to let go, reconnect with yourself and get your blood flowing. Our yoga classes will give you the headspace you need to achieve your goals.

Available in Orangeville & Shelburne

KICK BOXING

Prepare to be conditioned. With Kick Boxing, you’ll sweat and burn maximum calories in minimal time. As you learn an arsenal of drills and conditioning techniques, you will acquire new skills and the physique you’ve only dreamed of… until now.

Only available in Orangeville

KANGOO

Kangoo Jumps is a great way to spring into a workout that impacts your entire body. This fun and dynamic class will not only tone your body but increase your cardiovascular capacity, and did I say FUN already?

Available in Orangeville & Shelburne

20/20/20

20 minutes cardio, 20 minutes strength, 20 minutes core / flexibility, this is an exciting option when you are looking to cover all the bases in one hour.

only available in Orangeville

Pilates with Springs

Targeting legs and arms, while still using your core, this class utilizes the Pilates Springboard to adding a resistance challenge to traditional Pilates Mat exercises.

only available in Orangeville

Pure Pump

This is the perfect mix of upper and lower body exercises to strengthen and tone your whole body to build strong, lean muscle. Who doesn’t want that?

only available in Orangeville