Rise & Grind
Price
IIncluded in membership
$10 non members
Time
45 min
Dates
Mon/Tues/Thurs/Fri - 6am
Class Benefits
Is there a better way to start your day? Lets get to work on your path to a healthier you.
Each class offers something different. Upper body, lower body, full body and of course a dash of cardio in a fun, supportive environment. All fitness levels welcome.
Meet the coach
