Build That Booty

Are you on a mission to build a better booty? The glutes are the largest muscle group in your body, so it’s crucial to train this area consistently for the good of your overall fitness. Strong glutes are important for proper pelvic alignment, propulsion during walking and running, and helps support the lower back during lifting!

Whether you’re looking to alleviate lower back pain, run faster and harder, or rock that pair of jeans at the bottom of your drawer, I have created a routine strategically engineered to lift and shape your hottest asset.

You can be confident knowing that every class is working towards your goal of a healthier, stronger, and sculpted booty! 🍑

Glute work in this class is done with bands and/or light-moderate weight. Bring your goals, intensity, and grit. See you there! Every Saturday morning @9am.