Kangoo
Price
$10 per class - non members
$7.50 per class – TG members
$5 boot rental
*Monthly packages available
Time
60 min
Dates
tuesday, thursday - 7pm
Class Benefits
Kangoo is 60 minutes of fat melting, sweat dripping, form shaping high energy workout that combines fast paced moves with bouncing. This style of exercise strengthens the core, legs, and glutes, while improving cardiovascular health. Studies have shown that 30 minutes of rebound equals 5km of running ! In just 45mins you could burn between 1000 – 1200 calories. Kangoo has many proven benefits such as:
- Reduces your body fat
- Firms the arms, thighs, abdominals and glutes
- Increases your agility
- Improves overall balance
- Strengthens muscles
- Improves cardiovascular health
- Circulates more oxygen to your tissues
Join our supportive group of members and come meet new friends at TK Bounce Fit , learn some fun dances and sweat away those calories !
Meet the coaches
