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Team up with a Pro and crush your fitness goals wi

Team up with a Pro and crush your fitness goals with our Personal Training Starter pack. Over $100 in savings ‼️

4 x 1 hour personal Training sessions for $149.99🔥

#trainergamesfitness #trainergamesfitnesscentre #trainergames #trainergamestrong #trainergamesfc #trainergamesfit #trainergamesathlete #trainergamesshelburne #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #workout #gym #gymmotivation #gymaddict #gymtime #shelburne #shelburnefitness #shelburnefitnesscentre #shelburnefitnessfacility #shelburnefit

🔥Exercise and Mental Health🔥 There are man

🔥Exercise and Mental Health🔥

There are many reasons why physical activity is good for your body – having a healthy heart and improving your joints and bones are just two, but did you know that physical activity is also beneficial for your mental health and well-being?

Although you wont often see “more physical activity” written on your prescriptions, its often recommended as a way to counteract an manage many diseases.

Mental illnesses such as depression and anxiety are no exception.

Physical activity can have numerous benefits for your mind such as:

• Boosting your mood and energy levels
• Inspiring a feeling of pride, self esteem and general well-being.
• Improving your ability to concentrate and accomplish day to day tasks.
• Reducing stress and improving your ability to manage it.
• Helping you get better quality sleep

Getting moderate intensity exercise for at least 15-30 minutes a day can be enough to see changes in your mood and well-being.

Making physical activity a priority is an easy and accessible way to take care of your health and well-being, including your mental health.

#trainergamesfitness #trainergamesfitnesscentre #trainergames #trainergamestrong #trainergamesfc #trainergamesfit #trainergamesathlete #trainergamesshelburne #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #workout #gym #gymmotivation #gymaddict #gymtime #shelburne #shelburnefitness #shelburnefitnesscentre #shelburnefitnessfacility #shelburnefit

Back in November of 2022, I was diagnosed with Dia

Back in November of 2022, I was diagnosed with Diabetes Type 2, having a shocking blood sugar level of 21 (normal is about 5) and was advised by my doctor that I would have to start taking a medication for it as well as "walking 1/2 hour a day". I was living a very sedentary life since retiring and realized that it was not good for me at my age of 68. I was familiar with the Trainer Games gym due to my daughter being a member for a few years. She convinced me to try it out and that I would feel comfortable there. I was terrified the first day thinking that the gym would be all "gym bunnies" who were perfect. But they weren't. There were a whole host of people from young to older and fit to fat (like me). I started on the treadmill and was so comfortable that during my daughter's class, I watched what they were doing and an hour flew by. I could not believe it. I started attending almost daily and have never looked back. Initially, my first follow up appointment with my doctor was a rousing success. I had lost pounds and my blood pressure had dropped significantly. After the third month of attending the gym, I had another follow up and discovered that I had lost 33 lbs and my BP was 107/67. But more importantly, my A1C (a 3 month average of my blood sugar level) was down to 7.9! To say I was shocked was an understatement. I could not believe those numbers. I most recently had another follow up appointment just last week and discovered I am now down a total of 44 lbs; my A1C was 6.7 and my BP was 110/72ish. I have not changed my diet extremely, just enjoying wine on occasion and avoiding a lot of carbs but nothing major. I am still walking on the treadmill and do 2 miles daily, when I am there. I try to attend at least 4 days a week and miss it when I am sick or cannot go. The staff at TG are incredibly encouraging, helpful and genuine. They really care about their clients.

-Leslie Wiscombe

#trainergamesfitness #trainergamesfitnesscentre #trainergames #trainergamestrong #trainergamesfc #trainergamesfit #trainergamesathlete #trainergamesshelburne #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #workout #gym #gymmotivation

🎁Google review Winner 🎁 Liane Pitura ‼️

🎁Google review Winner 🎁
Liane Pitura ‼️

Thank you Liane for your amazing google review. We appreciate you. 🙂

#trainergamesfitness #trainergamesfitnesscentre #trainergames #trainergamestrong #trainergamesfc #trainergamesfit #trainergamesathlete #trainergamesshelburne #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #workout #gym #gymmotivation #gymaddict #gymtime #shelburne #shelburnefitness #shelburnefitnesscentre #shelburnefitnessfacility #shelburnefit

Sign up for any of our TG Memberships and receive

Sign up for any of our TG Memberships and receive 10 free tanning minutes ‼️

#trainergamesfitness #trainergamesfitnesscentre #trainergames #trainergamestrong #trainergamesfc #trainergamesfit #trainergamesathlete #trainergamesshelburne #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #workout #gym #gymmotivation #gymaddict #gymtime #shelburne #shelburnefitness #shelburnefitnesscentre #shelburnefitnessfacility #shelburnefit

Office Space Rentals now available ‼️ ☑️F

Office Space Rentals now available ‼️

☑️Fully Furnished
☑️Wi-Fi Included

$35 Per Hour
$100 Per Day
$300 Per week
$750 per month

#trainergamesfitness #trainergamesfitnesscentre #trainergames #trainergamestrong #trainergamesfc #trainergamesfit #trainergamesathlete #trainergamesshelburne #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #workout #gym #gymmotivation #gymaddict #gymtime #shelburne #shelburnefitness #shelburnefitnesscentre #shelburnefitnessfacility #shelburnefit

Tanning Packages available ‼️ 10 Minutes $10

Tanning Packages available ‼️

10 Minutes $10
50 Minute $40
100 Minutes $70
200 Minutes $120

#trainergamesfitness #trainergamesfitnesscentre #trainergames #trainergamestrong #trainergamesfc #trainergamesfit #trainergamesathlete #trainergamesshelburne #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #workout #gym #gymmotivation #gymaddict #gymtime #shelburne #shelburnefitness #shelburnefitnesscentre #shelburnefitnessfacility #shelburnefit

Member Review ⭐️⭐️⭐️⭐️⭐️ I h

Member Review ⭐️⭐️⭐️⭐️⭐️

I have been a member of Trainer Games for about 4 years now. I really enjoy going to the 10am classes with Kat, but I also use all of the gym equipment available.

Staff are always very friendly and encouraging . When I don’t really feel like working out, they give me a little push. Even other members are willing to help if you need some advice.

The gym is very well kept and impeccably clean. I would highly recommend Trainer Games if you are thinking of joining a gym or just trying out some classes to get your feet wet.

-Lori Haw

#trainergamesfitness #trainergamesfitnesscentre #trainergames #trainergamestrong #trainergamesfc #trainergamesfit #trainergamesathlete #trainergamesshelburne #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #workout #gym #gymmotivation #gymaddict #gymtime #shelburne #shelburnefitness #shelburnefitnesscentre #shelburnefitnessfacility #shelburnefit

Whether your looking to add strength training to y

Whether your looking to add strength training to your gym routine or working out at home, resistance training improves muscle strength and tone and protects your joints from injury. It also is a relatively accessible option that can help you reach your weight management goals as well as maintain flexibility and balance.

What is resistance training ?
Resistance training is a form of exercise intended to increase muscular strength and endurance. It involves exercising muscles using some form of resistance. This resistance could be weights, bands or even your own bodyweight working against gravity. When doing resistance training which is sometimes called strength training or weight training you can focus on specific results, such as joint stability, muscular endurance, increased muscle size, strength and power.

Benefits of resistance training.

🔥Boost metabolism and reduce body fat

🔥Increase bone density and improve balance

🔥Improve mental health

🔥Build muscle mass

🔥Improve muscle strength and endurance

🔥Reduce the risk of sports injuries

🔥Increase self esteem

#trainergamesfitness #trainergamesfitnesscentre #trainergames #trainergamestrong #trainergamesfc #trainergamesfit #trainergamesathlete #trainergamesshelburne #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #workout #gym #gymmotivation #gymaddict #gymtime #shelburne #shelburnefitness #shelburnefitnesscentre #shelburnefitnessfacility #shelburnefit

6 week Group Boxing Program – Registration now O

6 week Group Boxing Program – Registration now OPEN‼️

Classes run every Monday & Wednesday Evening from 7-8pm , Starting May 22nd.

TG Members - $150+tax
Non Members $195+tax

Registration now open ‼️

Please visit us during our staffed hours to register.
Monday – Saturday 9am-12pm, Monday – Thursday 5-8pm (Fridays 5-7pm)

#trainergamesfitness #trainergamesfitnesscentre #trainergames #trainergamestrong #trainergamesfc #trainergamesfit #trainergamesathlete #trainergamesshelburne #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #workout #gym #gymmotivation #gymaddict #gymtime #shelburne #shelburnefitness #shelburnefitnesscentre #shelburnefitnessfacility #shelburnefit

Build that Booty ‼️ Saturdays 9-10am ⏰

Build that Booty ‼️

Saturdays 9-10am ⏰

Lower body exercises focusing on building those glutes. This class utilizes bands and/or light-moderate weight.

🔥Bring your goals, intensity, and grit.

See you there‼️

#trainergamesfitness #trainergamesfitnesscentre #trainergames #trainergamestrong #trainergamesfc #trainergamesfit #trainergamesathlete #trainergamesshelburne #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #workout #gym #gymmotivation #gymaddict #gymtime #shelburne #shelburnefitness #shelburnefitnesscentre #shelburnefitnessfacility #shelburnefit

Gain Confidence, Get results ‼️ Experience t

Gain Confidence, Get results ‼️

Experience the benefits of working 1:1 with a trainer.

🔥Personalized workouts
🔥Motivating relationships
🔥Personal accountability
🔥Track and respond to your progress

Our fully certified and dynamic personal training team will motivate and guide you to reach your health & fitness goals.

Personal Training packages 24+ Include full 24/7 gym access and access to our TG Group Fitness classes ‼️

#trainergamesfitness #trainergamesfitnesscentre #trainergames #trainergamestrong #trainergamesfc #trainergamesfit #trainergamesathlete #trainergamesshelburne #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #workout #gym #gymmotivation #gymaddict #gymtime #shelburne #shelburnefitness #shelburnefitnesscentre #shelburnefitnessfacility #shelburnefit

Member Review ⭐️⭐️⭐️⭐️⭐️ I ab

Member Review ⭐️⭐️⭐️⭐️⭐️

I absolutely love this gym. Two weeks after starting personal training I felt a massive difference in energy, self esteem and overall health. The staff are extremely welcoming, knowledgeable and friendly. They are constantly cleaning, its impeccable. Tracey has been a wealth of knowledge and makes it so comfortable. I would recommend to everyone I know.

-Madison B

#trainergamesfitness #trainergamesfitnesscentre #trainergames #trainergamestrong #trainergamesfc #trainergamesfit #trainergamesathlete #trainergamesshelburne #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #workout #gym #gymmotivation #gymaddict #gymtime #shelburne #shelburnefitness #shelburnefitnesscentre #shelburnefitnessfacility #shelburnefit

You asked for it and here it is ‼️ Our brand

Come by Trainer Games Tomorrow Saturday May 6th fo

Come by Trainer Games Tomorrow Saturday May 6th for our Community Open House‼️

🔥Guided Tours / Fitness Class Demos
🔥Giveaways
🔥Exclusive membership Deals

#trainergamesfitness #trainergamesfitnesscentre #trainergames #trainergamestrong #trainergamesfc #trainergamesfit #trainergamesathlete #trainergamesshelburne #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #workout #gym #gymmotivation #gymaddict #gymtime #shelburne #shelburnefitness #shelburnefitnesscentre #shelburnefitnessfacility #shelburnefit

Get those abs back in shape just in time for summe

Get those abs back in shape just in time for summer ☀️ and try out these amazing group fitness classes that will take your fitness to the next level.

Don’t miss out ‼️

These classes are included with your TG membership, Non members always welcome for drop ins.

Rise & Grind - Every Monday/Tues/Thurs/Fri 6.15am

Burn Series - Every weekday at 10am

Sculpt & Shred - Monday/Wednesday 6pm

Build That Booty - Saturdays 9am

#trainergamesfitness #trainergamesfitnesscentre #trainergames #trainergamestrong #trainergamesfc #trainergamesfit #trainergamesathlete #trainergamesshelburne #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #workout #gym #gymmotivation #gymaddict #gymtime #shelburne #shelburnefitness #shelburnefitnesscentre #shelburnefitnessfacility #shelburnefit

Boxing 🥊 is a great way to help build self-conf

Boxing 🥊 is a great way to help build self-confidence, improve focus, discipline and develop important life skills.

Our coach Bandele is dedicated to making the sport of boxing accessible and fun for kids. Our classes are designed to be challenging and engaging.

Your child will learn the basics of boxing including stance, footwork and technique. They will also participate in fun and engaging exercises including heavy bag work and partner drills.
Register today to reserve your spot !!

🔥 Registration now open, Start date to be announced once 6 participants are registered ‼️

#trainergamesfitness #trainergamesfitnesscentre #trainergames #trainergamestrong #trainergamesfc #trainergamesfit #trainergamesathlete #trainergamesshelburne #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #workout #gym #gymmotivation #gymaddict #gymtime #shelburne #shelburnefitness #shelburnefitnesscentre #shelburnefitnessfacility #shelburnefit

Member Review ⭐️⭐️⭐️⭐️⭐️ I jo

Member Review ⭐️⭐️⭐️⭐️⭐️

I joined Trainer Games back in late September 2022 with the goal to just lose weight. After joining, I signed up for the $99 trainer sessions for 3 of them and was “awarded” (🥰) Sophie. When I first saw her, I was a bit intimidated because she is young, beautiful and clearly very strong. After our first session, I could barely walk or lift my arms to drink a cup of coffee! I felt defeated, I felt like I was just never going to get where I wanted to be. I needed DAYS to recover from my training sessions with Sophie and while some days I wanted to just give up, I didn’t. Every day I went, I had Sophie in the back of my head telling me that I CAN do this and that I AM making progress. Every Tuesday and Thursday I met with Sophie. I took pictures weekly, and while I couldn’t see the changes happening in the mirror, the pictures didn’t lie. After I finished my first 6 weeks with Sophie I was shocked at the difference. I started my 2nd round with Sophie with 13 sessions this time, and pushed through another amazing 6 weeks and the transformation from start to finish has been pretty remarkable.

My favorite part of Trainer Games is the sled. I had started just pushing/pulling the sled alone, eventually working up in weight hitting every single one of my goal weights on it - from 25lbs all the way up to 405lbs. My total weight loss so far is over 20lbs but the best part isn’t the weight loss, it’s the inches lost and the muscle forming and becoming regularly visible in my every day activities. I’m going to definitely work with Sophie more over the summer as my newest goal is flipping the large tires.

The picture on the left is extremely hard for me to look at - to ever think I was this big hurts me - but I need this picture to remind me to never ever allow myself to fall back into those bad habits and that life is much better when you’re stronger, healthier and focused on goals.

-Danielle Ashley

#trainergamesfitness #trainergamesfitnesscentre #trainergames #trainergamestrong #trainergamesfc #trainergamesfit #trainergamesathlete #trainergamesshelburne #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #workout #gym

Leave us a Google review 📣 and you will be ente

Leave us a Google review 📣 and you will be entered to win TG Merch‼️

#trainergamesfitness #trainergamesfitnesscentre #trainergames #trainergamestrong #trainergamesfc #trainergamesfit #trainergamesathlete #trainergamesshelburne #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #workout #gym #gymmotivation #gymaddict #gymtime #shelburne #shelburnefitness #shelburnefitnesscentre #shelburnefitnessfacility #shelburnefit

🔥Fit Friday Tip🔥 Willpower is like a muscle

🔥Fit Friday Tip🔥
Willpower is like a muscle – The more you use it, the stronger it gets ‼️

#trainergamesfitness #trainergamesfitnesscentre #trainergames #trainergamestrong #trainergamesfc #trainergamesfit #trainergamesathlete #trainergamesshelburne #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #workout #gym #gymmotivation #gymaddict #gymtime #shelburne #shelburnefitness #shelburnefitnesscentre #shelburnefitnessfacility #shelburnefit

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